Fluid retention in pregnancy8/28/2023 ![]() ![]() Opt for unprocessed sea salt and whole foods.įeet can be elevated by keeping a pillow or a cushion under your legs. Make sure to check the nutrition facts of what you eat to know the sodium content in it. It is important to maintain a balance of water and sodium in the body during pregnancy. Too much sodium intake causes more retention of water. ![]() So, it is always recommended to wear loose and comfortable clothes during pregnancy. This also promotes the pooling of the fluid. Tight fitting clothes don’t allow better circulation which stops the body from shedding the water weight. Your clothing choices during pregnancy affect the swelling more than you think they would. Drinking this fluid twice every day will help balance the electrolytes in the body because Apple cider vinegar is high in potassium. Mix one tablespoon of Apple cider vinegar with one cup or two cups of water. Aquanatal classes (water exercises specially designed for pregnant women)ĭecent exercise helps in the better circulation of blood and water preventing them from pooling. ![]() However, a little exercise can reduce swelling and all the symptoms related, like: Over-exercising or pressuring your body to do exercise is very harmful. ![]() ExerciseĮxercise is important during pregnancy to maintain a balance in the body. This remedy will also make you feel better because it is relaxing, calming and also reduces stress. You can also add a few drops of oil like rose, lavender, etc. This will improve the blood flow which results in healing. Salt BathsĪdd half a cup of Epsom salt in warm water and soak your feet in them for about 20 minutes. Water also speeds up your recovery post-pregnancy. It helps maintain a balance keeping the system healthy. Water is the main remedy and crucial need for any problem there is with the body. On the other note, dehydration actually makes the body to hold on to extra water. This remedy might seem counter-intuitive and ironic, but drinking water helps not only in maintaining a healthy weight and keeping moisture in the body, but also helps in losing the water weight. These swellings can sometimes turn into a concern because they can develop into Carpal tunnel syndrome (CTS) which happens when the nerve is compressed by the swelling. However, the swelling in the legs is the most common and it occurs due to the increased pressure of the growing baby on the groin veins and an increased pressure in the veins of the legs. Edema usually occurs during the fifth month of pregnancy and it increases during the third trimester. This swelling that occurs due to water retention also called as edema, is normally experienced in the legs, hands, face, feet and ankles. Almost 25% of the weight that women gain during their pregnancy constitutes of these fluids. During pregnancy, the body needs extra fluid retention to soften the body so as to meet the requirements of the developing baby. Water retention during pregnancy is a swelling that occurs because the body increases its blood and body fluids production by 50% during that time period. Hydrating, having salt baths, exercising, usage of apple cider vinegar, making clothing choices, avoiding sodium, potassium intake, avoiding caffeine, feet elevation, changing sleeping position and arnica oil massage are some of the ways to reduce water retention during pregnancy. ![]()
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